Now Accepting Self-Pay Clients • Insurance Options Coming Soon
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Now Accepting Self-Pay Clients • Insurance Options Coming Soon 〰️
Welcome
Stay awhile, click around, and see what feels helpful. Consider this your official invitation to peruse at your leisure.
Authentic Change Begins with Feeling Safe Enough to Be Yourself
Many people spend years carrying expectations, roles, and responsibilities that leave them feeling disconnected from themselves and others. Therapy offers a space to set those masks aside, better understand your experiences, and build a life that feels more aligned with who you truly are.
My goal is to provide a warm, collaborative environment where you can explore challenges, strengthen relationships, and create meaningful change at a pace that feels right for you.
As a solo private practice, you’ll connect directly with me from your first inquiry throughout your therapy experience. My goal is to offer care that feels personal, collaborative, and tailored to you.
My practice is fully remote, allowing you to attend therapy from a private and comfortable space. I am licensed to practice only in North Carolina, so clients must be physically located within the state at the time of each session. Telehealth involves potential limitations, including technology disruptions and privacy risks.
Clients are expected to participate from a private location with a reliable internet connection and to provide their current physical location at the beginning of each session. Telehealth is not an emergency or crisis service. If you are experiencing an immediate emergency, call 911 or go to the nearest emergency department.
Let’s Clear Up a Few Therapy Myths
Myth: Therapy is only for people in crisis.
Reality: You do not have to wait until everything feels unmanageable. Therapy can support personal growth, relationships, parenting, life transitions, stress, or simply understanding yourself better.
Myth: A therapist will tell me what to do.
Reality: Therapy is collaborative. I may offer questions, observations, tools, and new perspectives, but you remain the expert on your life and make your own decisions.
Myth: I need to know exactly what to talk about.
Reality: You can come as you are. It is completely okay if you do not know where to begin. We can slow things down and figure it out together.
Myth: Therapy means something is wrong with me.
Reality: Seeking support does not mean you are broken. Therapy creates space to understand what you are experiencing and find practical ways to move forward.
Learn More About
Therapy
Therapy (a.k.a psychotherapy, talk therapy, or counseling) is a process where people meet with a trained licensed mental health professional to increase overall wellness.
Evidence-Based Practice consists of three main components: Values and Preferences, Clinician’s Self-Efficacy, and Recent Reliable Research.
